Hey, I'm Bridget
a recreational runner, boy mum and Accredited Practising Dietitian and Nutritionist who supports people with troublesome skin in achieving good skin health by transforming the way they think about and take care of their skin.
I believe that the health of your skin is about more than just looks; it’s an insight into what’s happening within.
So achieving bloody good skin? Well, it starts from within.
Through a no-nonsense approach that harnesses the power of nutrition, hormonal health and the gut-mind connection, I’ll help you discover a simpler, more holistic way to care for your skin so that you can achieve your best skin ever.
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My Story
By harnessing the power of nutrition, hormonal health, and the gut-mind connection, I have since discovered a simpler, more holistic way to care for my skin and haven’t looked back since.
My mission? To support people with troublesome skin in achieving good skin health by transforming the way they think about and care for their skin.
Whether you’re dealing with acne, psoriasis, eczema, or any other troublesome skin condition, we can work together to get to the root cause of your skin concerns and find a long-lasting solution to your skin woes. With my tailored, fad-free support, you’ll be empowered to take control of your skin and adopt a realistic way of eating that not only prioritises your skin health but makes you feel great too.
Because when armed with the right knowledge and tools, every day can be a bloody good skin day.
Like you, I too have battled with troublesome skin.
A few years ago, I had persistent perioral dermatitis that flared up no matter what I tried. The stress of the pandemic, compounded with the endless cycle of trying new products without success, left me feeling defeated. The information I found online was confusing, and I became fed up with the quick fixes and band-aid solutions recommended to me.
My gut told me that there had to be something else impacting my skin—something deeper.
It wasn’t until I started studying dietetics that I realised our skin health isn’t just determined by what we apply topically but by what’s happening within. From this moment, things clicked. By understanding the key determinants of our internal health, we can address the root cause of our skin concerns, leading to a long-lasting solution rather than another temporary fix.
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I love how meal plans are set out, food recommendations , weekly check ins. Instantly I felt at ease speaking to Bridget. Best way to describe it. I now walk into groceries and know what I need. I can read the back of labels and look at menus and I know what's best for me.
Jordan
From my initial consultation, I knew I had made the correct decision, as Bridget's knowledge and plan was exactly what I was hoping to receive. Further to this, as I began to make the changes to my diet, I saw noticeable improvement which further solidified my satisfaction.
Bianca
I would highly recommend Bridget to anyone considering working with a dietitian. She is thorough, attentive, and genuinely cares about her clients’ well-being. Bridget’s support has been invaluable in helping me achieve my goals while maintaining a balanced and healthy diet.
Kyrra
From my initial consultation, I knew I had made the correct decision, as Bridget's knowledge and plan was exactly what I was hoping to receive. Further to this, as I began to make the changes to my diet, I saw noticeable improvement which further solidified my satisfaction.
Bianca
I love how meal plans are set out, food recommendations , weekly check ins. Instantly I felt at ease speaking to Bridget. Best way to describe it. I now walk into groceries and know what I need. I can read the back of labels and look at menus and I know what's best for me.
Jordan
I would highly recommend Bridget to anyone considering working with a dietitian. She is thorough, attentive, and genuinely cares about her clients’ well-being. Bridget’s support has been invaluable in helping me achieve my goals while maintaining a balanced and healthy diet.
Kyrra
Real Skin Solutions
Authenticity and relatability are at the heart of everything I do. I genuinely care about the lived experiences of my clients and strive to create a judgement-free space where you feel seen, heard, and truly supported on your skin journey. My real, down-to-earth, and no-nonsense approach to skin health strips back the complexity of science to provide you with practical advice and realistic solutions that empower you to feel in control of your skin. With so much information online making skin health confusing, I am committed to being a trustworthy voice that you can rely on for answers to your skin concerns. My goal? To help you swap overwhelm for confidence as you discover a sustainable way of eating and living that not only prioritises your skin health but makes you feel great too.
Integrity In Every Step
Integrity is at the core of my practice. With our understanding of the link between skin and nutrition ever-evolving, I am committed to continuous learning to ensure that my advice is always grounded in the latest scientific evidence. Upholding high ethical standards is of utmost importance to me, so you can trust that I’ll always act with your best interests in mind. In a space where clients are often overpromised results and underdelivered, I will always be honest and transparent about achievable outcomes and work as part of a multidisciplinary team when appropriate to help you nail the fundamentals of skin health to provide sustainable results.
A Holistic Approach
I believe that the health of your skin is about more than just looks; it’s an insight into what’s happening within. So bloody good skin starts from within. My holistic approach to skin health addresses the key pillars of health, examining nutrition, gut and hormonal health, stress and lifestyle to identify and treat the root cause of your skin concerns. By looking outside the box, I investigate factors that are often overlooked to provide a long-lasting solution to your skin woes. This approach honours the profound impact that nutrition has on your skin and prioritises enhancing your internal health and overall wellbeing to help you achieve your best skin ever.
FREE GUIDE
The 5 Hidden Causes of Troublesome Skin
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Get my no-nonsense guide to uncovering the unexpected causes of troublesome skin and start your journey to achieving your best skin ever. This guide reveals the hidden factors that could be affecting the health of your skin so that you can begin to develop an understanding of the possible causes of common skin woes.
