Salted caramel yoghurt dip with sliced fruit
As a dietitian, I love seeing creative fun ways we can increase our fruit and vegetable consumption for us, but most importantly for our kids, and their future!
Increasing fruit and vegetable consumption is always going to be positive for our health increasing over all micronutrients, dietary fibre, complex carbohydrates while contributing minimally to overall energy (1).
The biggest tip I can offer when trying to increase consumption of fruits and vegetables, is exposure, exposure, exposure! With the addition of something they like, like a yoghurt dip for example.
Salted caramel yoghurt dip with sliced fruit
Ingredients
- 1 apple, sliced
- 1 cup strawberries
For the dip:
- 1/2 cup high protein yoghurt Vitasoy for a dairy free alternative
- 1 tbsp peanut butter
- 1 tsp maple syrup
- 1 tbsp caramilk choc chips
- 1/2 tsp salt
Instructions
- Chop your fruit
- mix your dip!
