Mediterranean Chicken Bowl with Garlic Yoghurt
Add text here
Mediterranean Chicken bowl with garlic yoghurt
Ingredients
For the chicken
- 5-6 Chicken thighs
- 1 tsp olive oil
- 1 tbsp smoked paprika
- 1 tbsp onion powder
- 1 tbsp oregano
- 1 tsp cumin
- 1 lemon, juiced
- salt & pepper
For the salad
- 200 g cherry or grape tomatos
- 1/2 red onion, sliced
- 1 cucumber, sliced
- 5-10 sicilian olives, sliced
- 1 handful dill, chopped
- 1/2 lemon, juiced
- drizzle olive oil
- pinch sumac
- pinch salt
- 1/2 cup brown rice
- 90 g haloumi
Yoghurt dressing
- 2 tbsp dill
- 1/2 cup greek yoghurt
- 1 tbsp kewpie mayonnaise
- 1 tbsp capers, diced
- 1/2 lemon, juiced
- pinch salt
Instructions
- Cook rice as per packet instructions
- Add 5-6 chicken thighs to a bowl. Drizzle with olive oil & season with spices listed above, yogurt, lemon juice and combine thoroughly. Set aside (the longer the better, but not 100% important).
- When you're ready to eat, bring a pan to medium heat, add 1 tbsp oil, add the chicken (brought up to room temp before cooking),and cook it through on medium heat for around 4 minutes each side or until cooked through.
- To a bowl add the salad ingredients, and mix well,then let it sit while you prep the rest.
- Make the white sauce by mixing all ingredients in ajar and shaking.
- Assemble! start with the yoghurt first and then layer your ingredients on top.
