Salted caramel yoghurt dip with sliced fruit
As a dietitian, I love seeing creative fun ways we can increase our fruit and vegetable consumption for us, but most importantly for our kids, and their future!
Increasing fruit and vegetable consumption is always going to be positive for our health increasing over all micronutrients, dietary fibre, complex carbohydrates while contributing minimally to overall energy (1).
The biggest tip I can offer when trying to increase consumption of fruits and vegetables, is exposure, exposure, exposure! With the addition of something they like, like a yoghurt dip for example.
Spicy coconut soba noodle soup
The perfect summer lunch or dinner that is extremely delicious, has loads of flavour and packed with antioxidants, dietary fibre, and so many delicious points!
Servings 4
Calories 519kcal
Ingredients
For the soup (serves 4)
- 400 ml coconut milk (lite)
- 2 tsp red curry paste
- 2 tsp fish sauce
- 2 tbsp tahini
- 1 tbsp miso paste
- 1 tbsp gochujang
- 1 lime, zest & juice
- 1 tbsp brown sugar
- 2 cloves garlic
To serve (individual serve)
- 45 g Soba noodles (uncooked)
- 2 large Eggs, boiled
- Red cabbage
- 1 lebanese cucumber
- 2 tbsp sauerkraut
- Chilli oil
- Herbs
Instructions
- Essentially all you need to do is prep your ingredients like cucumber, cabbage or any other vegetables
- Add your eggs to boiling water for 6 minutes, then straight into an ice bath ok, VERY IMPORTANT.
- Blend your soup and that's it!
