Miso, Ginger & Salmon Soba Noodle Salad

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If there is one single thing that is going to help you achieve your goals, whether that be, loose body fat, achieve a fitness goal or improve some aspect of your health, it wont come without a little forward planning, meal prepping and consistency. These small changes and consistent efforts overtime are what will lead to the biggest results.

Salmon, edamame, cabbage, ginger, cucumber are all ingredients rich in omega 3 fatty acids to support the skins barrier, plant protein, dietary fibre and liver supportive nutrients, to support a healthy microbiome, and plenty of antioxidants to support a healthy complexion (1). Because bloody good skin, starts from within!

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Miso, Ginger & Salmon Soba Noodle Salad

Course Main Course, Salad
Cuisine Japanese, Mediterranean
Keyword Low Sugar, Low-Gi, Nut-Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1

Ingredients

  • 90 g Salmon
  • 1/3 Cup Edamame beans
  • 1 Cup Red cabbage, shredded
  • 1/2 Cup Cucumber, diced
  • 1/4 Cup Spring onions, diced
  • Coriander
  • Sesame seeds (garnish)

Salmon marinade

  • 3 Tbsp Soy sauce Can use tamari for Gluten Free
  • 3 Tsp Miso paste
  • 2 Tsp Hot honey (Capilano)

Soy Ginger Dressing

  • 2 Tsp Miso
  • 3 Tbsp Fresh ginger, grated
  • 2 Tbsp Soy sauce

Instructions

  • Slice the salmon into bite size pieces. Place into a bowl with the miso, soy and honey. Place into the air fryer at 200c degrees for 7 minutes.
  • In the meantime, prep your salad dressing and cook noodles as per packet instructions.
  • Now it’s time to assemble. Start by adding thedressing to the bottom of the glass dish, this will ensure the salad keeps inthe fridge for 4 days.
  • Add the noodles, salmon, and salad vegetables in any order.

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Reference list: 

  1. PMID: 34728412

March 11, 2025

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